In the start out part we have seen the result of the question of one person regarding abs exercises and how Yuri explains the solution of it. In part 2, we will see the solution in continuation and solution for another question.

So, You are not required to perform it every day without any day left in between  .  You can even perform them alternate days or even you can do them on 5 days continuously for 5 days and take rest for next two days   . It is really, some one neutral compounding the way you trained your body in that . There is no other way to perform it, this is the only way you have to perform them  . Just remember that, you can exaggerate it and if your muscles are not repairing themselves, then all your work does, all of your efforts are gone in vain. So I don’t exponent training their abdominal every single day. Every other day is fine, but again, I need to regenerate this with the help of Athletic workouts.

If you trained to lose stomach fat and you want six pack abs it’s not or so Abdominal training. It’s not about crunches. It’s about high intensity full body specialization training and high intensity Separation cardio training, ok. You have not taken my abs course, I highly recommend you to do so my website is myfitterU.com/abs. You will get XVII free lessons that will take you through the whole background about how to lose belly fats and how to get six pack abs with the help of Fitter U fitness.

 Anyways, let’s move on to the punt part of his question. Is it normal for my back curls when you do plank. So, most of our lower plank is, I mean, I have demonstrated with my dog’s inner way. But basically it’s, you know, the face of law is under curls of toes in straight line of your body. Should your back or should your lower back face to the plank. The answer is no. The reason is that, you are not doing it in proper way. When you are using plank, the body should be straight and when it does not happen, I have seen it, quotidian the people, the athletes I work with that, seen actually some of the worst planks I have ever seen.     

One of the biggest errors people make is working too hard on one area, or doing too much exercise at one time. Consistency is the key. Instead of just exercises that target the stomach, focus on full body workouts alternatively. . All exercise burns fat from all over the body, it is impossible to force your body to burn fat from one specific area. Additionally, pushing your body too hard can actually be counterproductive, it is better to take shorter, regular exercise spaced throughout the week. This will yield much better results in the long run, and is much kinder to your body .

When creating an exercise program, you should ensure that it is mixed between strength training and cardio training . Regular strength training builds muscle, which raises your metabolism and increased the amount of calories that your body burns. If you combine this with short bursts of intensive cardio training, you have created a powerful fat burning combination.

If you are serious about getting a firm stomach, you have to clean up your diet . This means avoiding junk food, alcohol, and eating a healthy balanced diet. There is no way around this, and following fat diets or taking pills is only going to damage your body. Eating the right foods at fixed times throughout the day will help stifle your hunger and control your cravings. This means eating at least 3 times per day, at consistent times. After a few weeks, you will notice that you no longer crave the naughty foods and rarely feel hungry. A balanced diet provides the body with everything it needs .

If you create a balanced diet and exercise program, your days of scrambling around on the floor doing endless sit ups could be over . You can get the firm stomach you have always dreamed of with simple dedication and hard work. Set yourself long term goals that you know you can stick to, pushing yourself too hard early on will likely result in you giving up. The aim is to create a lifestyle and habits that you can maintain for the rest of your life. The best part about how to burn belly fat this way is that it is free, and anyone can do it. Stop buying the latest weight loss guide, or reading about dieting supplements, and get started on your new program – you will be thankful in the long run.

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