Fat Gone

One of the most misunderstood methods of training today is plyometrics, or ‘plyos’ as it is casually called.  Even in the world of sports training among top coaches, this Russian ’secret’ of training is frequently poorly defined and wrongly applied.  What is called plyometrics in aerobics is invariably some sort of [...]

The Vertical Jump Development Bible (often just called The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most comprehensive resources on the topic of increasing your vertical jump on the market today. The book covers several different areas of [...]