Posts Tagged ‘Calories’

In this article, I am going to show 3 amazing interval running workouts for beginners . You can choose to do these on the treadmill or outdoors – it really doesn’t matter. You will be able to burn more calories, run longer and get in better shape by following these running workouts .
    
These cardio workouts involve interval training which means that you have a bout of higher intensity (ie. running) followed by a bout of lower intensity (ie. walking). Depending on the length of the workout, this sequence will be repeated a number of times, which allows you to spend more time at faster speeds because we space them out with “recovery” intervals.

So let’s take a look .

Beginner Interval Running Workout #1:

1 minute jogging @ 75% max speed : 4 minutes walking x 5 = 25 minutes

In this workout, you will jog at 75% of your maximum running speed for 1 minute and then reduce the speed to a decent pace walk for 4 minutes. This is then 5 times for a total of 25 minutes. This interval program means that you’ll be spending a total of 5 minutes running and 20 minutes walking .

Beginner Interval Running Workout #2:

2 minutes jogging @ 75% max speed : 4 minutes walking x 5 = 30 minutes

Notice how this workout is virtually identical to the first one, except for one little difference? In this treadmill workout, you’ll be jogging twice as long while recovering for the same amount of time (4 minutes) you did in the first workout. The fact that your work to rest ratio is now 1:2 instead of 1:4 makes this workout more challenging because you are spending more of this workout at a higher speed. You will be running for 10 minutes and walking for 20 minutes in this workout .

Beginner Interval Running Workout #3:

2 minutes jogging @ 75% max speed : 2 minutes walking x 5 = 20 minutes

This treadmill running workout is more challenging because you now have the same amount of work as you do recovery (ie. a 1:1 ratio). You won’t have as much time to recover between work bouts and therefore we have reduced the overall time of this workout to 20 minutes, during which you’ll have 10 minutes of running and 10 minutes of walking.

 
These are just a few running workouts for beginners out of thousands of possible interval running plans . Start with these and you’ll notice a significant improvement in your ability to run.

Exercise is by all odds one of the best and safest ways on how to effectively lose weight and excess fat. Because of this, many individuals try to integrate a good workout routine into their day to keep in shape and promote quicker loss of weight. For those who are looking to get rid of the fatty accumulation in the subcutaneous layer of their skin, there are also some exercises for cellulite that you can try. Here are some of the exercises.

First, you can do some aerobic exercises. Although there are some who think that doing aerobic exercises might not be all that efficient in burning fat, it actually is one of the best exercises for cellulite today. Aerobics can promote healthier circulation of the blood and speed up the body’s rate of metabolism. This means that fat and calories are burned up into energy a lot faster compared to other types of exercises.

You could also do some cardiovascular exercises for cellulite such as jogging, brisk walking, running and hiking. These can help in promoting fastseedy weight loss, burning the fatty deposits in the body and in building and toning muscles, making the skin appear firmer and more supple. You can do these after dinner or before going through your daily routine.

These are just some of the exercises for cellulite that you can do or add to your existing workout routine. In order to know what suits your capabilities, try doing them one at a time and fguring out whether it is something that you like doing. Aside from exercising you could also make sure that you are eating a well-balanced diet of fruits and vegetables to promote the healthy repair and regeneration of your body’s cells and tissues. You could also look into using quality creams and lotions such as Cellulean which could make the fat-burning process even faster. Cellulean is a cellulite gel that has been clinically proven to get rid of cellulite. It’s a gel and you apply it twice a day to the areas of your body that are affected with cellulite